It is a white, semi-solid substance at room temperature and melts into a clear liquid when heated. Coconut oil is composed mainly of saturated fats, including lauric acid, caprylic acid, and capric acid. It also contains small amounts of monounsaturated and polyunsaturated fats.
Coconut oil has a wide range of uses, including cooking and baking, as a spread or dressing, and in beauty and personal care products. It is known for its distinctive coconut flavor and aroma and has gained popularity in recent years due to its potential health benefits. Some studies suggest that coconut oil may support heart health, brain function, and immune system function. However, it is important to note that coconut oil is high in calories and saturated fat and should be consumed in moderation as part of a balanced diet.